“Proper Planning Prevents Piss Poor Performance!”
LEAVE ALL EXPECTATIONS AT YOUR DOOR!
Retreat Preparation
Your journey begins before you arrive.
A little preparation goes a long way. Here are a few simple ways to help you get the most out of your Life Shift Method retreat.
Before You Arrive
💧 Stay hydrated in the days leading up to your retreat.
😴 Get a good night’s rest if possible.
🥗 Eat light, nourishing meals before arrival.
📱 Minimize screen time and create space to be present.
🤍 Come with an open mind—leave expectations at the door.
What to Bring
✔ Comfortable clothing
✔ Walking shoes & sandals
✔ Refillable water bottle
✔ Bathing suit (if applicable)
✔ Journal & pen
✔ Any prescribed medications
✔ A meaningful item for our opening circle (optional)
What to Leave Behind
This is your opportunity to unplug.
We encourage you to step away from distractions, release expectations, and give yourself permission to simply be present.
During Your Retreat
Every experience is guided with care, compassion, and intention.
Our schedule flows with the needs of the group, so while you’ll receive an itinerary, we also honor the natural rhythm of each retreat.
Our Intention
We don’t expect perfection—we simply invite your presence.
Come exactly as you are.
We’ll meet you there.